The Fighter's Mind / Fighter's Body system includes: 

• Fighter's Mind / Fighter's Body: the authoritative fight-conditioning resource, a 329-page book filled with photos, exercises, and information
• Fighter's Mind / Fighter's Body Goal Journal: your "best friend" and most loyal training partner, this goal journal and workout log will help you set your conditioning goals and achieve them quickly and efficiently
• Available as 2 instantly-downloadable e-books! 
  
  

  "One of the best resources for any martial artist from beginner to advanced to improve his or her training, from mental focus and strength, to flexibility and endurance.” — Sean Allen Reality-Based Self Defense Instructor