The Fighter's Mind / Fighter's Body system includes:
Fighter's Mind / Fighter's Body: the authoritative fight-conditioning resource, a 329-page book filled with photos, exercises, and information
Fighter's Mind / Fighter's Body Goal Journal: your "best friend" and most loyal training partner, this goal journal and workout log will help you set your conditioning goals and achieve them quickly and efficiently
Available as 2 instantly-downloadable e-books!
"One of the best resources for any martial artist from beginner to advanced to improve his or her training, from mental focus and strength, to flexibility and endurance.”
— Sean Allen
Reality-Based Self Defense Instructor